Well, since coming back from my holiday I haven't been able to convince myself that the holiday is OVER! The sun has been shining here and my garden is looking beautiful...just filled with flowers and all I want to do when I get home from work is sit out in the last of the afternoon sunshine with a glass of wine and chat with my hubby...trouble is this is baaad for calories as it usually ends up at half a bottle rather than one glass and it makes me snack at night which I don't normally have a problem with. As a result I'm up 5lbs from my lowest weight (2 of them went on before my holiday) and the other 3 in the two weeks since I got back. I haven't been game to weigh myself since I knew it would be bad news, but this morning I decided it was time to face the music. I knew I'd gained as I could literally see it on myself. Anyway it gave me the kick up the butt I needed to get back on track.
On the plus side, I have been pretty good at exercising this past week and I've been out for a long walk, been to the gym twice, played tennis and taken a spinning class...but it's not going to work if I'm swilling copious amounts of wine and scoffing rubbish along with it!
Today I've been super good and had a protein shake a couple of chicken breast kebabs (the on a stick kind) a pear and I'm making veggie stir-fry with beef strips for tea. I've pulled out a diet magazine with lots of great healthy recipes in it and I'm going to try and meal plan this week. I've not been eating anywhere near enough vegetables lately that is for certain!
Also, since I had the surgery and had been eating soooo healthily my fingernails had gotten really strong and were growing out of control and not breaking, but now they are dry and brittle and cracking up...sure sign something's amiss.
I hope I can maintain the momentum for at least a month and get another good slab of weight off before I lose my way again...I do know myself...the good thing this time is that the band means any weight gain is minimal during my out of control phases...usually the damage would have been far, far more severe!
I hope you're all having a lovely relaxing weekend...I'm going to try and catch up on my blog reading now whilst the tea is in the cooking. xx