Feeling pretty good today. I really can't get much down early in the day, which is fine, I'm not fighting it. My weight is slowly dropping on the scales and that's a great reward.
I'm happy eating really small portions and I'm listening to my appetite more which is what I was hoping to achieve and learning to take things much slower. A very small amount on the fork and then chewing much more thoroughly than I was.
I'm also finding catching up on blogs of an evening is distracting me really well from any snacking or any feelings of dissatisfaction. I'm pretty hormonal at the moment so my state of mind leans toward the grumpy, argumentative, glass half empty at these times so the distraction is really really welcome. Can't wait to get past it and move on.
Can I just add that the weather here is super-shitty and cold as hell and raining non-F***ing stop...it's July for goodness sake!!! Were's my frickin' sunshine a**hat??? Did I mention I was hormonal?
I'm currently locked out of CareBear Land for using bad language...