I just had to share the triumph that my improvised cauliflower soup was this lunch time! It was utter heaven and totally filling. I've priced it up calorie-wise for you also, so if you think it sounds good you can give it a go.
Calories per 300ml serving= 122.25
I had mine with a dessertspoon sized scoop (around 20g) of 0% Fage Greek yoghurt stirred in (10.4 cals)
and 15g grated mozzerella cheese sprinkled on top (43.5 cals)...it tasted totally decadent!
All measurements are approximate and you can vary according to your tastes or the amount of soup required...this recipe produced around 1200mls of soup or around 4 servings...I ate two for my lunch.
400g cauliflower (chopped) = 140 cal (35 cals per 100g)
180g onions (chopped)= 63 cal (35 cals per 100g)
1 mid-sized potato (peeled & chopped) mine weighed 280g raw so was 224 cals - eek! (80cals per 100g)
2 chicken (or veg) stock cubes = 62 cals for both
mild curry powder to taste...not sure about these cals as no info on tin...only used a tblspn so can't be many.
1 tblspn granulated sweetener if you feel necessary...it shouldn't taste sweet, it's just I sometimes find curry powder can be a tad bitter.
1/2 tspn dried chilli flakes
salt & pepper to taste
boiling water to cover
Once the veg is soft I just used a hand blender to whizz it to the desired consistency and simmered until it was the thickness I wanted...it couldn't have taken more than 30mins actual stove time (although I must admit I didn't time it).
See paragraph 3 for my preferred serving suggestions...the greek yog & grated cheese made it to die for..well almost...not even chocolate's that good!