I'm really over the moon today. Last week as you know I was killing myself on super low calories and it was affecting my mood and also my energy. I had a good loss early on but then stopped losing weight.
From Friday I started to increase my calories as I could see I wasn't getting the benefits from the super low range and I didn't count calories over the long weekend. I even had a couple of treats here and there. Guess what...I lost another 1.2lbs when I increased my cals. I was actually scared to get on the scales, so you can imagine my reaction when I saw a loss!!!
So today I'm having an 850 calorie day using the packs I bought from Weight to Go. I had a shake for breakfast, a pouch of soup for lunch and another shake when I got home from the school run (just had that now and I feel stuffed...my fill must be doing it's job). I've got a pouch of 'Succulent braised beef in traditional english porter' for dinner (the pouch idea sounds bad, but it looks quite nice...I'll reserve judgement), I'll boil some veg to have with it, then I'm suposed the have another shake in the evening...the shakes are 125 cals which is good and pretty filling. I make them with some frozen fruit to give them some flavour and body and you don't need to use very much fruit which is good calorie wise.
I'm totally raving on about calories at the moment aren't I??? Sorry...I'm just in the process of experimenting really and finding out what works for me and what doesn't...until my fill is spot on and my head is trained up not to eat for pleasure I'm going to have to keep a close eye on myself...but I'll get there.
I'm really excited about it today though as i feel that I've found a process that will work after spending so long starving myself, throwing a wobbler when the weightloss stops and then binging the 10lb I've managed to starve off straight back on again...oh yeah...plus another 10!
I'll let you know when I weigh in on Saturday how the rest of the week's gone and how much I manage to lose.
I've got a girls night out on Saturday. I haven't been out for ages and I've booked a hair appointment for the afternoon so I can try and look my best next to my skinny glamorous friends (skinny cows:0)). I'll also be having my first alcoholic drink since 10th January...nearly 4 months dry!!! Not that I'm counting - much! I'll have to go carefully or they'll be scraping me up off the floor. I'm going to stick to two wines - large ones - spread over about four hours and suplimented with gallons of water.