Weight Ticker

Thursday, 22 April 2010

Diet Fatigue...

As I'm sure I've already mentioned, my weightloss is super slow. I seem to lose a pound, put a pound on, lose 0.2lb, lose another 0.2lb...get the pound off again, then put on 0.4! It's what's known in the diet trade as the circuitous route! I think a big part of my problems now is what I'm calling 'diet fatigue'!

The initial fear and novelty value has worn off the band and I'm struggling to maintain my motivation to overcome my eating issues and eat few enough calories on a daily basis to lose a significant amount of weight.

I've dieted now, (yo-yo'd I should say) for the past five years solid. After an initial very successful period where I'd managed to lose 37lbs and eventually plateau, I cycled between renewed committment and weightloss; and frantic binges ending up over time within a couple of pounds of where I'd started!

Each time I became remotivated and tried again, my motivation was that bit shorter lived and more easily destroyed if I didn't have the weightloss I felt I'd earned for a week or two in a row.

On a positive note...I've come to the acceptance that I am not going to shock and surprise people with a dramatic weight loss and that's okay. I'll be more than happy if I am just going down...that is something I would never have accepted in my Slimming World days (I was discouraged if I lost less that a pound a week and if I'd been 'good' I expected to lose at least 2lbs or more.

My main reason for deciding I could relax and accept a slow loss was the realisation that this time I am going to keep it off!!!

I've already had the odd bad week and I haven't put anything on to speak of, and I can't eat anythig like the quantity of food I could before, so that's damage limitation.

No...despite my imperfect restriction and despite my food related issues, I'm happy that I've had the band and I'm happy that I'm going in the right direction. There's a lot of trial and error involved and sometimes I fall on my ass and eat the wrong things and miss out on opportunities I should have taken to exercise, (I am bone-idle when it comes to jumping about)...but sometimes I do right and sometimes I lose weight! It's all good...and I have a fill on Saturday so look out!

Cara (The Dash) said that when I reach good restriction I won't be focused on food so much...can't imagine it, but I really would love it to be true. It's hard to resist food when you're thinking about it all the time...

1 comment:

  1. I so totally agree. I am still focused on the food but occasionally when the band is working (like Tuesday) I don't feel like eating. Just need to find that sweet spot.

    Wait for it. Patience is hard though.